What measures should we take to reduce the impact of blue lights on our body?

Some steps you can take to minimize the impact of blue light on both your circadian cycles and sleep include:

1. a) Limit exposure to blue light for at least an hour before bedtime.
2. b) Use apps or settings on your electronic devices that reduce blue light emission, such as night mode or blue light filters.
3. c) Avoid using electronic devices before going to bed.
4. d) Use warm light bulbs instead of bright LED lights in the room where you sleep.
5. e) Keep the bedroom dark and quiet at night, using blackout curtains or a sleep mask if necessary.
6. f) Use LENSES WITH BLUE LIGHT PROTECTION while you are exposed to the lights of any electronic device.

These measures can help maintain a healthy circadian rhythm and promote better quality sleep. Remember that everyone is different, so it's important to find the strategies that work best for you. If you experience persistent sleep problems, it is advisable to consult a health professional.