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La verdad sobre la luz azul: Lo que HARVARD descubrió y cómo está afectando tu sueño sin que lo notes

13 November 2025

What effects do blue lights have on visual health?

08 November 2023

What is the circadian cycle and how do blue lights impact our rest?

08 November 2023

What care should I take if I spend most of the day in front of technological devices?

08 November 2023

What measures should we take to reduce the impact of blue lights on our body?

08 November 2023

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La verdad sobre la luz azul: Lo que HARVARD descubrió y cómo está afectando tu sueño sin que lo notes

featured La verdad sobre la luz azul: Lo que HARVARD descubrió y cómo está afectando tu sueño sin que lo notes

Según Harvard Medical School, la luz azul: Suprime la melatonina el doble que la luz verde Desplaza tu reloj circadiano hasta 3 horas Afecta sueño, metabolismo y estado de ánimo...

On Nov 13, 2025 by David De los Ríos Trejos 0 comments

¿Qué efectos tienen las luces azules en la salud visual?

What effects do blue lights have on visual health?

Prolonged exposure to blue lights can have negative consequences for visual health. One of the most common problems is digital eye strain syndrome. This syndrome manifests itself in a series...

On Nov 08, 2023 by rocio ruvalcaba 0 comments

¿Qué es el ciclo circadiano y cómo impactan las luces azules a nuestro descanso?

What is the circadian cycle and how do blue lights impact our rest?

The circadian cycle is a biological rhythm that follows a cycle of approximately 24 hours and is mainly influenced by light. Natural sunlight plays a crucial role in regulating this...

On Nov 08, 2023 by rocio ruvalcaba 0 comments

¿Qué cuidados debo tener si paso la mayor parte del día al frente de aparatos tecnológicos?

What care should I take if I spend most of the day in front of technological devices?

a) Adjust your screen settings: Most electronic devices have options to reduce the amount of blue light emitted. Try adjusting your screen settings to decrease the intensity of blue light...

On Nov 08, 2023 by rocio ruvalcaba 0 comments

¿Qué medidas debemos tomar para reducir el impacto de las luces azules en nuestro cuerpo?

What measures should we take to reduce the impact of blue lights on our body?

Some steps you can take to minimize the impact of blue light on both your circadian cycles and sleep include: a) Limit exposure to blue light for at least an...

On Nov 08, 2023 by rocio ruvalcaba 0 comments

¿Qué otras afectaciones a nuestra salud puede ocasionar la falta de descanso

What other effects on our health can a lack of rest cause?

Lack of rest can negatively affect our general health, causing: a) Fatigue and daytime sleepiness: Lack of adequate sleep can cause a constant feeling of tiredness and sleepiness during the...

On Nov 08, 2023 by rocio ruvalcaba 0 comments

¿Qué son las luces azules y dónde se encuentran?

What are blue lights and where are they found?

Light in general is made up of particles that travel in waves that emit energy. These particles vary in length and intensity. Blue lights are a type of high-energy light...

On Nov 08, 2023 by rocio ruvalcaba 0 comments